Day 488 -- Day OFF

Today, I finally got a day off of training.  It had been 11 days straight, and I was definitely feeling the strain in my body.  I rested and recovered and did nothing triathlon related.  It felt really weird to not be on my bike, go out for a run, or leave for a swim, but I was grateful for the opportunity to have a break.

Thank God for a day off!

Lord, thank you for a day off.  Thank you that there are days to recover as a part of my training.  Help me to get back at it tomorrow.  Amen.

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